CalProTrack

Calories

Protein

Describe what you ate — I'll estimate and log it

Meals

Measurements

Weight AM (lbs)

Weight PM (lbs)

Waist @ Navel (in)

Waist Smallest (in)

Notes

Today's Activity

Sedentary Active

🪑·🚶·🏋️

Today's TDEE: —

Remaining Today

DEFICIT TARGET

1800

PROTEIN

120g

TREND

Weight (lbs)

Waist (in)

Wt 7D Avg

Waist 7D Avg

Body Fat %

AI COACH

All Entries CLICK ROW TO EDIT

Date	Wt AM	Wt PM	Navel	Waist	Cals	Prot	Notes

Body Stats

Age

Weight (lbs)

Height (in)

Protein Ratio (g/lb)

Activity Level

Goal

Aggressiveness

          Estimated TDEE: —

          Mifflin-St Jeor · updates automatically

Body Composition (DEXA)

Scan Date

Scan Weight (lbs)

Scan Body Fat %

Assumed Muscle Share of Weight Change (Deficit)

          Used to estimate current body fat % in History as your weight moves away from your DEXA baseline.
        

Appearance